Session Duration Calculator
Get personalized sauna session recommendations based on your experience level, health goals, and sauna type for optimal safety and benefits.
Why Session Duration Matters
Safety First
Proper session duration prevents overheating, dehydration, and other heat-related issues. Our calculator considers your experience level to recommend safe durations.
Maximize Benefits
The right session length optimizes cardiovascular benefits, stress relief, and muscle recovery while avoiding diminishing returns from excessive exposure.
Progressive Training
Build heat tolerance gradually with our progressive recommendations that help you safely increase session duration over time.
Personalized Approach
Different sauna types, temperatures, and individual factors require different durations. Get recommendations tailored specifically to your situation.
