BMI Calculator
Calculate your Body Mass Index and receive personalized sauna recommendations based on your body composition and health goals for optimal wellness results.
BMI and Sauna Wellness
Personalized Recommendations
Your BMI helps determine the most appropriate sauna protocols for your body type, ensuring safe and effective sessions tailored to your physiology.
Health Assessment
Understanding your BMI category provides valuable insights into your overall health status and helps customize sauna recommendations for your wellness goals.
Weight Management Support
Sauna sessions can complement weight management efforts by boosting metabolism and supporting cardiovascular health, with protocols adjusted for your BMI.
Safety Considerations
Different BMI categories may require adjusted session durations and temperatures. Our recommendations prioritize your safety while maximizing health benefits.
