Calorie Burn Calculator
Calculate how many calories you burn during sauna sessions based on your body weight, session duration, and sauna temperature for accurate wellness tracking.
Understanding Sauna Calorie Burn
Metabolic Boost
Sauna sessions increase your heart rate and metabolic rate, similar to moderate exercise. This elevated metabolism burns calories even after your session ends.
Weight Management
Regular sauna use can support weight management goals by increasing calorie expenditure and improving cardiovascular health, complementing your fitness routine.
Accurate Tracking
Our calculator uses scientifically-backed formulas that account for body weight, session duration, and temperature to provide realistic calorie burn estimates.
Wellness Integration
Track your sauna calorie burn alongside other wellness activities to get a complete picture of your daily energy expenditure and health progress.